WHAT'S INSIDE THE BFIX GET-FIGHT READY
Whether you're an MMA fighter, BJJ practitioner, or combat sports athlete, this protocol guides you through everything you need to move pain-free, stay strong, and avoid setbacks— without endless physio appointments or generic routines.
A step-by-step system
To uncover the root cause of your pain (misalignments, imbalances, mobility restrictions).
Advanced mobility and activation drills
o unlock your hips and stabilize your spine under pressure.
Strength training techniques
that transfer directly to grappling, striking, and takedown control.
Follow-along sessions
with a focus on injury prevention, faster recovery, and long-term performance longevity.
Bonus
mprove your breathing, joint control, and body awareness to dominate the mat without breaking down.
HOW IT WORKS
Simple 3-Step Process
Assessment
Identify your specific goals and limitations.
Follow the Plan
Daily exercises and routines tailored to your needs.
Regain Mobility
Return to pain-free movement and activity.
PRICING
Simple, Transparent Pricing
One-time payment. No subscriptions. No hidden fees.
FAQ
Frequently Asked Questions
How long until I see results?
Many users report reduced pain within the first 2-3 weeks, with significant improvements typically seen within 4-6 weeks of consistent practice.
Do I need any special equipment?
The program requires minimal equipment. A yoga mat and resistance bands are recommended but not required for most exercises.
Is this suitable for post-surgery recovery?
While our program can be beneficial, always consult with your healthcare provider before starting any exercise program after surgery.
What if the program doesn't work for me?
We offer a 30-day money-back guarantee. If you don't see any improvement after following the program for 30 days, we'll give you a full refund.