WHAT'S INSIDE THE BFIX KNEE PAIN PROTOCOL
Whether you're dealing with Runner's Knee, patellar tracking issues, joint instability, or pain from poor movement mechanics, this protocol guides you through everything you need to move pain-free, stay strong, and avoid setbacks— without endless physio appointments or generic routines.
Self-assessment tools
To uncover the root cause of your pain (misalignments, imbalances, mobility restrictions).
Follow-along videos
With corrective flows, mobility drills, and activation techniques — all rooted in functional biomechanics.
Progressive strength & stability work
To bulletproof your knees and support long-term performance.
Simple lifestyle protocols
Daily habits to reduce inflammation and accelerate recovery.
Nutrition & supplementation guide
To support joint health from within (collagen, omega-3s, magnesium + anti-inflammatory foods you can easily add to your meals).
Bonus mindset reset
Regain confidence in your movement, rebuild trust in your body, and move forward without fear.
🛠️ Recommended tools:
Resistance band, massage or lacrosse ball, foam roller (optional but helpful).
HOW IT WORKS
Simple 3-Step Process
Assessment
Identify your specific knee issues and limitations.
Follow the Plan
Daily exercises and routines tailored to your needs.
Regain Mobility
Return to pain-free movement and activity.
PRICING
Simple, Transparent Pricing
One-time payment. No subscriptions. No hidden fees.
FAQ
Frequently Asked Questions
How long until I see results?
Many users report reduced pain within the first 2-3 weeks, with significant improvements typically seen within 4-6 weeks of consistent practice.
Do I need any special equipment?
The program requires minimal equipment. A yoga mat and resistance bands are recommended but not required for most exercises.
Is this suitable for post-surgery recovery?
While our program can be beneficial, always consult with your healthcare provider before starting any exercise program after surgery.
What if the program doesn't work for me?
We offer a 30-day money-back guarantee. If you don't see any improvement after following the program for 30 days, we'll give you a full refund.