WHAT'S INSIDE THE BFIX LOW BACK PAIN PROTOCOL
Whether you're dealing with postural imbalances, disc pressure, tight hips, weak deep core, or back pain from poor movement mechanics, this protocol guides you through everything you need to move pain-free, restore function, and prevent setbacks — without endless appointments or generic routines.
Self-assessment tools
To uncover the root cause of your pain (pelvic misalignment, weak core, limited hip mobility, postural collapse).
Follow-along videos
With mobility flows, activation drills, and core integration techniques — all rooted in functional biomechanics.
Progressive strength & stability training
To rewire movement patterns, relieve tension, and support long-term spinal health.
Simple lifestyle protocols
Daily posture resets, breathing techniques, and movement habits to reduce pressure and improve support.
Nutrition & supplementation guide
To support recovery from within (anti-inflammatory foods, omega-3s, magnesium, and smart hydration to nourish discs and calm the nervous system).
Bonus mindset reset
Release fear around movement, reconnect with your core, and build real confidence in your body again.
🛠️ Recommended tools:
Resistance band, massage or lacrosse ball, foam roller (optional but helpful).
HOW IT WORKS
A Simple 3-Step Process
Assess
Identify your specific low back issues and limitations.
Follow the Plan
Daily exercises and routines tailored to your needs.
Regain Function
Restore pain-free movement and strength.
PRICING
Simple, Transparent Pricing
One-time payment. No subscriptions. No hidden fees.
FAQ
Frequently Asked Questions
How soon will I see results?
Most participants notice improvements within 2-3 weeks, with significant results typically seen within 4-6 weeks of consistent practice.
Do I need any special equipment?
The program is designed to be done with minimal equipment. A resistance band and foam roller are recommended but not required for all exercises.
Is this suitable for herniated discs?
Yes, the program includes specific exercises for disc-related issues. However, if you have a severe condition, please consult with your healthcare provider first.
What if the program doesn't work for me?
We offer a 30-day money-back guarantee. If you don't see any improvement after following the program for 30 days, we'll give you a full refund, no questions asked.