WHAT'S INSIDE THE BFIX SHOULDER PAIN PROTOCOL
Whether you're dealing with poor posture, limited shoulder mobility, scapular instability, nerve impingement, or pain from faulty movement patterns, this protocol guides you through everything you need to move pain-free, restore full function, and protect your shoulders long term — without endless physio visits or confusing rehab drills.
Self-assessment tools
To uncover the root cause of your pain (scapular dyskinesis, thoracic stiffness, muscular imbalance, or poor alignment).
Follow-along videos
With shoulder mobility flows, scapular control drills, and strength progressions — rooted in functional biomechanics.
Progressive training
To restore joint range of motion, rebuild overhead control, and support long-term shoulder health.
Daily posture & movement resets
To correct compensations, improve joint stacking, and relieve chronic tension.
Nutrition & supplementation guide
To support recovery from within (anti-inflammatory foods, collagen, magnesium, and nervous system regulation to reduce pain sensitivity).
Bonus mindset reset
Rebuild confidence in your upper body, let go of movement fear, and reconnect with functional strength.
🛠️ Recommended tools:
Resistance band, massage/lacrosse ball, light dumbbells or water bottles, foam roller.
HOW IT WORKS
A Simple 3-Step Process
Assess
Identify your specific shoulder issues and limitations.
Follow the Plan
Daily exercises and routines tailored to your needs.
Regain Function
Restore pain-free movement and strength.
PRICING
Simple, Transparent Pricing
One-time payment. No subscriptions. No hidden fees.
FAQ
Frequently Asked Questions
How soon will I see results?
Most participants notice improvements within 2-3 weeks, with significant results typically seen within 4-6 weeks of consistent practice.
Do I need any special equipment?
The program is designed to be done with minimal equipment. Light resistance bands are recommended but not required for all exercises.
Is this suitable for rotator cuff injuries?
Yes, the program includes specific exercises for rotator cuff rehabilitation. However, if you have a severe injury, please consult with your healthcare provider first.
What if the program doesn't work for me?
We offer a 30-day money-back guarantee. If you don't see any improvement after following the program for 30 days, we'll give you a full refund, no questions asked.